I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, June 30, 2014

BJJ

2 Hours BJJ

We went over and arm trap roll from turtle position into a shoulder lock submission.

During rolls I got a few taps!

157 Total Hours
Posted by Mot Juste at 9:41 PM
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