I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, June 18, 2014

BJJ

2 Hours BJJ

We drilled omoplatas into a mounted omoplata.  Top keeps his arm drapped over bottom, and when bottom rolls out to undo the omoplata, top uses the drag from bottoms roll to propel himself into mount.

I am rolling terribly!  I get gassed quickly and I can't seem to put anything together.  It is frustrating. No stripe white belts are tapping me... I think this is where the ego checking lesson hits harder than the actual lesson.

153 Total Hours

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