I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, August 29, 2014

BJJ

1 Hour BJJ - Private Lesson

I've been dealing with a skin issue on my face, so no rolling this week.  However I went in for a private today.   We drilled back control using hooks.  The professor showed me how to maintain control even when the person is escaping.  He also showed me how to combo into a clock choke if the person goes to their knees.   The professor also showed me a sweep from half guard bottom where I use my knee to bump their hip by their crotch to off-balance them.  Cool stuff!

193 Total Hours

Saturday, August 23, 2014

BJJ

1.5 Hours BJJ
Today we drilled the 'drysdale' armbar. Here is what is looks like:

During rolls I did okay, I am quite sore from all the training this week (5x). My neck is very sore from a blue belts chained choke attacks.

192 Total Hours

Friday, August 22, 2014

BJJ

1.5 Hours BJJ

Today we continued clock chokes and other turtle attacks.

I rolled conservatively since I'm so sore.

190.5 Total Hours

Wednesday, August 20, 2014

BJJ

2 Hours BJJ

Today we went over clock choke setups and executions. Rolls went well. I am coming back to my former glory.

189 Total Hours

Tuesday, August 19, 2014

BJJ

2.5 Hours BJJ

Today we worked the basics. In no-gi we drilled RNC, in gi we drilled armbar from guard, armbar from mount, and omoplata. During rolls a 19 YO woman choked me out 2x! What a beast.

187 Total Hours

Monday, August 18, 2014

BJJ

2 Hours BJJ

Today we continued with the choke variation (snap down anaconda?) from last week. The prof also threw on the clock choke since bottom is in the turtle position. The clock choke gets very tight! During rolls I went up against a 2 stripe who didn't get enough sleep the previous night... so I tapped him 4x! Next I went up against a fresh white belt on his second lesson. The dude is about my size and I took his back and choked him. It was a bit of a struggle at first. Next I went up against Marcus the purple belt. Sometimes he lets me attack him until he is in a bad position and tonight was on of those times. I got him into an armbar and he defended it like a champ by stacking me.

184.5 Total Hours

Wednesday, August 13, 2014

BJJ

2 Hours BJJ

182.5 Total Hours

Monday, August 11, 2014

BJJ

2 Hours BJJ

Today we worked the anaconda choke with various set ups. I dig this choke! I am starting to come back during rolls. I am slowly getting to where I was before I suffered the neck injury.

180.5 Total Hours

Friday, August 8, 2014

BJJ

1.5 Hours BJJ

178.5 Total Hours

Thursday, August 7, 2014

BJJ

2.5 Hours BJJ

177 Total Hours

Tuesday, August 5, 2014

BJJ

2.5 Hours BJJ

174.5 Total Hours