Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Tuesday, August 19, 2014
BJJ
2.5 Hours BJJ
Today we worked the basics. In no-gi we drilled RNC, in gi we drilled armbar from guard, armbar from mount, and omoplata.
During rolls a 19 YO woman choked me out 2x! What a beast.
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