I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, August 29, 2014

BJJ

1 Hour BJJ - Private Lesson

I've been dealing with a skin issue on my face, so no rolling this week.  However I went in for a private today.   We drilled back control using hooks.  The professor showed me how to maintain control even when the person is escaping.  He also showed me how to combo into a clock choke if the person goes to their knees.   The professor also showed me a sweep from half guard bottom where I use my knee to bump their hip by their crotch to off-balance them.  Cool stuff!

193 Total Hours

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