Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Saturday, August 23, 2014
BJJ
1.5 Hours BJJ
Today we drilled the 'drysdale' armbar. Here is what is looks like:
During rolls I did okay, I am quite sore from all the training this week (5x). My neck is very sore from a blue belts chained choke attacks.
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