I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, August 20, 2014

BJJ

2 Hours BJJ

Today we went over clock choke setups and executions. Rolls went well. I am coming back to my former glory.

189 Total Hours
Posted by Mot Juste at 9:30 PM
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