Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Monday, August 11, 2014
BJJ
2 Hours BJJ
Today we worked the anaconda choke with various set ups. I dig this choke!
I am starting to come back during rolls. I am slowly getting to where I was before I suffered the neck injury.
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