Yoga

Yoga for an hour and twenty min.

Previous Sleep: 6hr

Upper Body

Chest:
Regular Push Up - 20+25+20+25
Military Push Up - 12+12
Decline Push Up - 15+16
Diamond Push Up - 20+20+20+25


Back:
Pull Up (cheaters) - 6+6+6+6
Chin Up (cheaters) - 6+6
Heavy Pants - 12x30lbs+12x30lbs
Lawnmowers - 12x35lbs+12x35lbs
Back Flys - 12x30lbs+12x35lbs

Totals:
Push Up - 230
Pull/Chin Up - 36

Previous Sleep: 6hr

Run day

3.2miles EZ pace

Time: Casual, did not keep.

Previous Sleep: 5hr

Other Thoughts: Tomorrow by body should enter ketosis, hurrah!

Upper Body

Arms:
Standard Curls - 10x25lbs+10x25lbs+8x30lbs+8x25lbs
Hammer Curls - 8x25lbs+6x25lbs
Dips - 20+20+30+30+25+25

Shoulder:
Swimmer Press - 8x25lbs+9x25lbs
Upright Rows - 12x25lbs+ 12x25lbs
Shoulder Press - 17x25lbs+18x25lbs

Totals:
Curls: 51
Dips: 150
Press: 52
Rows: 24

Previous Sleep: 9hr

Run day

2.1 mile sprint intervals - 12 total sprints

Time: Casual, did not track.

Previous Night's Sleep: 6hr 

Upper body

Video: p90x Chest and Back:

Chest:
Arm Circles - 2min
Push Up -  20+20 = 40
Wide Push Up -25+30 = 55
1.5ft Decline Push Up - 15+15 =30
Military Push Up - 10+10 =20
Diamond Push Up - 12+12+12+15 = 51

Back:
Seated Back Flys: 12x30lbs+15x30lbs
p90x Heavy Pants - 12x30lbs+12x30lb
p90x Lawnmowers - 10x35lbs+15x30lbs
Pull Up (Cheaters) - 6+6+6+6
Chin Up (Cheaters) -6+6

Totals:
Push Ups: 196
Pull/Chin Ups: 36

Previous Night's Sleep: 6hr

Run day

3.2 miles, EZ pace.

Time = Casual, did not track.

Previous Night's Sleep: 8hr