Upper body

Video: p90x Chest and Back:

Chest:
Arm Circles - 2min
Push Up -  20+20 = 40
Wide Push Up -25+30 = 55
1.5ft Decline Push Up - 15+15 =30
Military Push Up - 10+10 =20
Diamond Push Up - 12+12+12+15 = 51

Back:
Seated Back Flys: 12x30lbs+15x30lbs
p90x Heavy Pants - 12x30lbs+12x30lb
p90x Lawnmowers - 10x35lbs+15x30lbs
Pull Up (Cheaters) - 6+6+6+6
Chin Up (Cheaters) -6+6

Totals:
Push Ups: 196
Pull/Chin Ups: 36

Previous Night's Sleep: 6hr