I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, August 25, 2011

Run day

2.1 mile sprint intervals - 12 total sprints

Time: Casual, did not track.

Previous Night's Sleep: 6hr 
Posted by Mot Juste at 10:41 PM
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