Arms:
Standard Curls - 10x25lbs+10x25lbs+8x30lbs+8x25lbs
Hammer Curls - 8x25lbs+6x25lbs
Dips - 20+20+30+30+25+25
Shoulder:
Swimmer Press - 8x25lbs+9x25lbs
Upright Rows - 12x25lbs+ 12x25lbs
Shoulder Press - 17x25lbs+18x25lbs
Totals:
Curls: 51
Dips: 150
Press: 52
Rows: 24
Previous Sleep: 9hr
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