Upper Body

Chest:
Regular Push Up - 20+25+20+25
Military Push Up - 12+12
Decline Push Up - 15+16
Diamond Push Up - 20+20+20+25


Back:
Pull Up (cheaters) - 6+6+6+6
Chin Up (cheaters) - 6+6
Heavy Pants - 12x30lbs+12x30lbs
Lawnmowers - 12x35lbs+12x35lbs
Back Flys - 12x30lbs+12x35lbs

Totals:
Push Up - 230
Pull/Chin Up - 36

Previous Sleep: 6hr