I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, August 29, 2011

Run day

3.2miles EZ pace

Time: Casual, did not keep.

Previous Sleep: 5hr

Other Thoughts: Tomorrow by body should enter ketosis, hurrah!
Posted by Mot Juste at 9:32 PM
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