I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, August 5, 2013

Chest and Arms

Bench:
 flat 105lbs x10
 decline 105lbs x10

 Arms:
  3x21s 18lbs/arm
Posted by Mot Juste at 9:58 PM
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