I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, August 19, 2013

Upper Body

Bench:
 flat: 3x135lbs
decline: 3x135lbs

 Arms:
3x10 20lbs standing curls
3 sets of 21s, 10lbs.
200+ speedbag hits
Posted by Mot Juste at 8:39 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)