I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, August 21, 2013

Legs and Back

Squats:
6x10 15lbs

Deadlift:
2x10 15lbs

Cheater Pull ups: 2x6
Posted by Mot Juste at 10:48 PM
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