I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, August 28, 2013

Upper Body and Run Night

Bench:
 flat: 3x135lbs
decline: 3x135lbs

 Arms:
3x10 30lbs standing curls
3 sets of 21s, 15lbs.
3x20 dips
300+ speedbag hits

Run:
3.85 miles
Posted by Mot Juste at 10:58 PM
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