I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, August 12, 2013

Upper Body

Chest:
 2x105lbs flat
 1x115lbs flat
 1x125lbs flat
 2x125lbs decline

Arms:
 3x21s 18lbs
 500+ hits speedbag
Posted by Mot Juste at 8:32 PM
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