I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Saturday, August 17, 2013

Upper Body

Bench:
flat: 3x115lbs
decline: 3x115lbs

Arms:
3x10 20lbs
3 sets of 21s, 10lbs
200+ speedbag hits
Posted by Mot Juste at 4:51 PM
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