I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, September 4, 2013

BJJ and Muay Thai

I went to Gracie Gym in Westminster.  I am still shaking from the exertion. 

1hr bjj
1hr muay thai

I learned about what the guard position is, and how to pass it into side mount.  I am slow and out of shape!
Posted by Mot Juste at 10:04 PM
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)