BJJ and Muay Thai

1 hr BJJ
1 hr MT

In BJJ we went over passing the guard with a knee slide over the thigh again.  After, we drilled the Omoplata submission.  I now know 3 different submissions and they are all shoulder/shoulder-elbow locks.  I still haven't had an opportunity to use them in sparring because I'm just trying to survive.  Just survive.

Today I survived in the turtle position for the first time.  I was rolling vs a blue belt and he couldn't do much I was set.  I made a mistake a went for a leg and the blue eventually turned my mistake into a choke.  Whoops!  To me, being a white belt is all about mistakes... and surviving.  I almost worked in an Americana on one of my rolls vs another white belt, however he muscled out of it and instead of muscling back i let his arm free... I figure I need to know the technique and I am trying to retard myself until I have some techniques DOWN.

So I've been avoiding using my wrestling stuff (most of the time). I still use it for takedowns.

A blue that I rolled with my very first time (my very first blue) rolled again with me today.  Afterward he said that I am much better than when I started!

Speedbag

200+ hits each side

Yoga and walk night

Yoga
1.15 miles

BJJ

1 hr BJJ

Went over Guard passing with a knee slide over their thigh while hooking the ankle of your sliding leg with your other foot.  This is so your opponent cannot  hook your non sliding leg preventing the complete pass.

Learned the Kimura sub from side mount with an armlock variation if they panic straighten their arm.  I went exceptionally slow to learn the technique.  First I force their far arm to their far side with my far arm, my hand pinning his by the upper wrist (important).  Next I push myself up his torso moving slightly toward perpendicularity.  I weave my left hand under his far arm from above his elbow and grip my far arm's wrist while pull/trapping his arm tight to his side.

Next I switch my hip position and throw my free leg up in the air to build momentum.  As my leg swings down I sit up with the lock and force his wrist toward his head SLOWLY so he has time to tap.

p90x Plyometrics and walk

p90x Plyometrics
1.3 mile walk

BJJ and MT

1 hour BJJ
1 hour MT


Guard passing and survival.  During rolling I got in an advantageous position and didn't know what to do. 

Run

3.5 miles

Speedbag

200+ hits each side
50 doubles each side

Run Night

2.88 miles with sprints

BJJ and MT

1 hour BJJ
1 hour MT

Went over the Kimura submission. Also learned a sweep from guard where I sit up to one side with my outside hand controlling his tricep (the one on the same side that I sat up on) while blocking his outside leg with my outside leg. Also learned about the turtle position by watching a purple in the advanced class.

Speedbag and MT

Speedbag
200+ hits including doubles

Ran some MT combos and practiced low front kick.

BJJ, Upper Body, Speedbag and Ab Ripper X

1 hr BJJ

Bench:
flat: 3x115lbs
decline: 3x115lbs

Speedbag:
200+ hits each side

p90x Ab Ripper X


Went over guard passing drills and side control.  Also spared with a few other white belts.  I gassed out so quickly!  My fingers are also sore. 

Walk and Yoga night

4 mile walk
Yoga

Core and Abs

100 push ups

p90x Ab Ripper X

Speedbag work

200+ hits each arm

BJJ and Mauy Thai

1 hr bjj
1 hr muay thai

Went over the Americana submission and also more on guard passing.  Also learned how to use my weight better for domination in top positions. 

Walk

2.5 miles

Run Night

2.6 miles

Speedbag, Bodybag and p90x Ab Ripper X

smacking it up.
150x speedbag
5min of attempting combos on bodybag

p90x Ab Ripper X

BJJ and Muay Thai

I went to Gracie Gym in Westminster.  I am still shaking from the exertion. 

1hr bjj
1hr muay thai

I learned about what the guard position is, and how to pass it into side mount.  I am slow and out of shape!