I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, September 23, 2013

BJJ and MT

1 hour BJJ
1 hour MT


Guard passing and survival.  During rolling I got in an advantageous position and didn't know what to do. 
Posted by Mot Juste at 9:50 PM
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