I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, September 17, 2013

Speedbag and MT

Speedbag
200+ hits including doubles

Ran some MT combos and practiced low front kick.
Posted by Mot Juste at 8:58 PM
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