I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, September 9, 2013

BJJ and Mauy Thai

1 hr bjj
1 hr muay thai

Went over the Americana submission and also more on guard passing.  Also learned how to use my weight better for domination in top positions. 
Posted by Mot Juste at 10:06 PM
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