I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, September 30, 2013

BJJ and Muay Thai

1 hr BJJ
1 hr MT

In BJJ we went over passing the guard with a knee slide over the thigh again.  After, we drilled the Omoplata submission.  I now know 3 different submissions and they are all shoulder/shoulder-elbow locks.  I still haven't had an opportunity to use them in sparring because I'm just trying to survive.  Just survive.

Today I survived in the turtle position for the first time.  I was rolling vs a blue belt and he couldn't do much I was set.  I made a mistake a went for a leg and the blue eventually turned my mistake into a choke.  Whoops!  To me, being a white belt is all about mistakes... and surviving.  I almost worked in an Americana on one of my rolls vs another white belt, however he muscled out of it and instead of muscling back i let his arm free... I figure I need to know the technique and I am trying to retard myself until I have some techniques DOWN.

So I've been avoiding using my wrestling stuff (most of the time). I still use it for takedowns.

A blue that I rolled with my very first time (my very first blue) rolled again with me today.  Afterward he said that I am much better than when I started!

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