I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, September 18, 2013

BJJ and MT

1 hour BJJ
1 hour MT

Went over the Kimura submission. Also learned a sweep from guard where I sit up to one side with my outside hand controlling his tricep (the one on the same side that I sat up on) while blocking his outside leg with my outside leg. Also learned about the turtle position by watching a purple in the advanced class.

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