I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, February 10, 2014

BJJ

1 hour BJJ

Today we drilled armbar from guard, kimura from guard and cross collar choke from guard.  I really enjoy the cross collar.  I plan to focus my first private lesson on securing chokes, particularly from mount. I plan to go every day this week...

We sparred top passes and bottom sweeps/submits.  The professors black belt buddy from Brazil started as one of the 4 bottoms... not one of us could pass him.  I tried and almost, almost got half guard top, but he did magic and put me in turtle.

I also received my 3rd stripe.  I don't feel I've earned it however this is important.  Now I can roll at all the advanced classes.  I now have the option to do 2 hours of BJJ on Monday and Wednesday.

86 Total Hours

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