I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, February 6, 2014

BJJ

1.5 Hours BJJ

We practiced spider guard and triangles.

We sparred the basic postions/escaping the basic positions.

After class a purple showed me and another white belt some drills.  We also drilled 20 kimuras from guard.

83.5 Total Hours

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