I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, February 13, 2014

BJJ

2 hours BJJ

We drilled knee-on-belly drills.  We switched to the opposite side, we faced bottoms feet and drilled swinging the leg over into mount!

I rolled with the professor during sparring... and was worked!

91.5 Total hours
Posted by Mot Juste at 7:41 PM
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