I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, February 7, 2014

BJJ

1.5 Hours BJJ

We drilled triangle/armbar combos.  We continued to drill sweeps from spider guard.

85 Total Hours
Posted by Mot Juste at 9:05 PM
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