I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, February 11, 2014

BJJ

2.5 hours BJJ

The professor asked me to do No Gi, so I did.

No Gi: We drilled from guard: armbar and kimura.

During rolls I kept getting tapped by guillotines.  I am unsure of myself in the explosive way of no-gi.

Gi: We drilled from guard: armbar, kimura and hip bump sweep.  We also drilled armbar from knee on belly. Next we drilled a turtle escape if top is in front.  The escape uses the same mechanic as a switch in wrestling, basically bottom catches the arm that is coming in under his armpit and does a sit out in that direction while applying body weight pressure on tops arm/shoulder.  From there bottom can move to tops back.

During rolls I tapped a 1 stripe white belt via armbar. I then proceeded to get tapped by a blue via triangle.

A blue belt was extra late today. While he was pacing around outside on the phone (we can see him through the windows) the professor hatches a plan to mob attack him and hoist him up in the air 5 times.  He comes in and finally gets on the mat and the higher belts bum rush him from behind.  I joined the melee and we hoisted him 5 times.

88.5 Total Hours

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