I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, October 2, 2013

BJJ and MT

1 hr BJJ
1 hr MT


In BJJ we learned the straight armlock from guard.  I plan on making this move instinctually in the future.  So I even drilled it alone after class.

Also, I went up against a blue that has been out for a few weeks.  I didn't submit him, but i completely dominated the roll.  I know that rolling isn't competition, but it still feel good doing more than holding my own vs a higher belt.

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