I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, October 18, 2013

BJJ

1.5 hours BJJ

Today was sweet.  Renato "Babalu" Sobral visited our gym and he brought a posse of blues and purples.  We drilled a sub combo for about 20 minutes.  It starts with a Kimura attack from guard, my partner straightens his hand and I transition into a armbar from guard. Next my partner escapes his armbarred arm by pushing his other hand off my chest.  From there I take his hand on my chest and omoplata. From the omo he front roll counters and I hang on to his hand and scoot in to finish with an armbar. 

I rolled with Babalu.  He is a master.  He got me in a lapel choke and I didn't tap at first. I was trying to escape...  He tightened the choke really well and I had to tap or pass out.  

I rolled with 2 purples, 3 blues, and 1 white belt.  On the white belt I had dominate position the whole time but I still can't seem to finish out with a sub. 
 
12.5 BJJ Hours Total

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