I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, October 9, 2013

BJJ

1 hour BJJ

Went over guard recovery and 3 types of arm bars, one from guard, one from mount, and the other from knee on belly.
Posted by Mot Juste at 10:15 PM
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