Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Thursday, October 31, 2013
BJJ
1.5 Hours BJJ
Worked the elevator sweep and I learned the twisting, straight, and laying variation ankle locks,. Since only one other student showed I had a private lesson.
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