I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, October 14, 2013

BJJ

2 hours BJJ

After the beginner class the Professor invited me to attend the advanced class.  It is a big deal for me so I happily agreed.

During the first hour we went over a DLR sweep from open guard bottom.  The Professor showed how to setup a DLR so I worked mostly on the setup.  The sweep itself is pretty neato too because I  end up in knee-on-belly (neon belly) top if I do it correctly.

During the second hour the Professor showed a DLR sweep variation for when the top guy is able to establish base.  After drilling the variation we then saw how to take the sweep through to a knee-on-belly armbar.  After some more drilling we rolled!

A purp let me work my game while defending/escaping.  He showed me a scissor sweep, but it fell out of my head already.

11 total hours of BJJ so far.

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