I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, October 22, 2013

BJJ

1.5 hour BJJ

Worked the same sub combo.  I am getting better and slightly faster.
During rolling I got 3 subs.  It happened!  It all clicked. I think my first go to sub is the kata gutame.  I also nabbed an arm bar (my 2nd sub).

The first kata and the arm bar I pulled on a relatively inexperienced white belt.  The other kata was on a 4 stripe white belt.

15 Total Hours 

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