I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, October 29, 2013

BJJ and Yoga

1.5 hours BJJ

Today we continued drilling the scissor sweep from open guard, and a variation from closed guard with an outside collar grab.

I tapped out more blues with a north south choke.  The NS choke is starting to become one of my 'gotos'. I also held pretty well against the blues (5 minute rounds).  I tapped out each of the whites a few times.

20 Total Hours

Yoga

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