I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, April 2, 2014

BJJ

1.5 Hours BJJ

We drilled half guard reversal into a kimura from half guard top.

We rolled 1 round of chess jiu jitsu, then we sparred regularly for 2 rounds.  I did ok.

126 Total Hours.
Posted by Mot Juste at 4:41 PM
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