I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, April 9, 2014

BJJ

1 Hours BJJ

Today we drilled armbars from the mount.

Rolls went well.  I didn't get tapped too much. I also didn't tap anyone.

132.5 Total Hours BJJ
Posted by Mot Juste at 9:15 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)