I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, April 4, 2014

BJJ


1.5 Hours BJJ

Today we practiced armbar from guard into stack into a underhook on the ankle/body spin into anther armbar!

127.5 Total Hours.
Posted by Mot Juste at 8:17 PM
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