I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, April 29, 2014

BJJ

1.5 Hours BJJ

We drilled sweeps from half guard bottom. 

143.5 Total Hours
Posted by Mot Juste at 9:30 PM
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