I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, April 11, 2014

BJJ

1.5 Hours BJJ

Today we continued armbars. The professor is having me do armbar from the mount in one quick step now, instead of 2.

It paid off during rolls because I hit the armbar 2x!

136.5 Total Hours
Posted by Mot Juste at 11:37 PM
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