I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, April 18, 2014

BJJ

1 hour bjj private lesson

I took a private lesson with the professor.  I asked him to show me defenses against the various submission I often get caught up in.  I love to shoot in, and I get caught in lots of guillotines.  The professor showed me a counter choke where I reach up over tops head and squeeze while pressuring my shoulder/weight down into him.  Bottom can't finish the choke because if he uses his legs to push me back, he increases the pressure on his own neck.

I also drilled the hitchhikers escape from armbar and a super cool half gurad bottom postion where I trap tops leg at the foot.

We also discussed bjj theory, like creating space to escape and closing space to attack.

139.5 Total Hours

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