I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, April 17, 2014

BJJ

1 Hour BJJ

Today I only did no gi.  It went well, since there is less to grip the blues didn't have their usual handle on me.  I even tapped out one of them during rolls!

We drilled armbar from guard. The big difference is that bottom has to buck his hips up into the armbar since there is less to grip.

138.5 Total Hours

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