I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, April 15, 2014

BJJ

1 Hour BJJ

We drilled armbars from guard and from mount.  I also practiced the hitchhikers escape.

I took it easy rolling. My rib is smarting.

137.5 Total Hours
Posted by Mot Juste at 11:39 PM
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