I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, April 30, 2014

BJJ

1 Hour BJJ

We continued to drill a half guard sweep combo from bottom.

144.5 Total Hours
Posted by Mot Juste at 10:32 PM
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