I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, November 1, 2013

BJJ

1 Hour BJJ

I worked arm bars from guard with another white belt.  I also learned the clock choke when the other person is in turtle.  A fellow white belt showed me some half guard escapes and let me work them in open roll. The underhook is king in half guard.

23.5 Total Hours


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