I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, December 17, 2013

BJJ

2 Hours BJJ

Tonight we drilled scissor sweep and guard passing.  The professor also went over guard passing theory and basics to make sure us white belts understand.

Magno is sick today with the flu, so a brown belt taught class.  This is my first ever class with anyone besides Magno... it was fun!

During rolls I keep getting caught in armbars.  I forget about my arm positioning during scrambles and often get nailed.  It is frustrating.  It is the mistake I make the most right now.  However, I am able to pull off trap and rolls when i get mounted.  And when I get mounted I don't panic anymore at all.  So there is some progress happening.

54.5 Total Hours


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